HELLO, I’M ZARA SENA
Experienced Nutritionist, Counsellor & Coach
Here are some things I believe you should know about me and how they impact the way I can support you.
I have lived experience of having ADHD and getting a ‘late’ diagnosis in my 30’s.
I understand that facing health and wellness challenges can be deeply personal and multifaceted.
I’ve worked with many individuals who have faced similar challenges as I have faced, whether it’s struggling with physical health issues, managing stress, bereavement or navigating living with ADHD. This experience helps me empathise with your struggles and understand your unique needs with genuine understanding and compassion.
I believe in tailoring solutions to fit individual circumstances, which is why I trained in integrative counselling. I know that what works for one person may not work for another.
I aim to build a supportive and non-judgmental relationship with my clients. I understand that making changes can be difficult, and I’m here to provide encouragement and guidance every step of the way.
QUALIFICATIONS & EXPERIENCE
The fields of nutrition, psychology, and coaching are ever-evolving. I enjoy staying up-to-date with the latest research and trends, which allows me to provide the best possible guidance and support to my clients.
Nutritional Therapy - College of Naturopathic Medicine
BA (Hons) Sociology - University of Manchester
Functional Medicine Practitioner - Functional Medicine University
Counselling & Psychotherapy - Regent’s University London
ADHD Clinical Services Provider (ADHD-CCSP)
MSc Integrative Counselling & Coaching (In progress)
Master practitioner Obesity & Eating disorders - NCFED
Cambridge Diabetes Education Programme
Level 5 Transformational Talking Therapies Integrated PG Diploma
- Life Practice Academy (LPA)
NLP
Life Coaching
Counselling
EFT (Tapping)
My drive comes from a deep commitment to helping people lead healthier, happier lives and the satisfaction that comes from witnessing their growth.
Seeing clients transform their health and well-being is incredibly rewarding. I’m motivated by the opportunity to make a positive impact on people’s lives and help them reach their full potential.
I’m dedicated to a holistic approach that considers not just diet and exercise but also emotional and mental well-being. This comprehensive perspective aligns with my belief in the interconnectedness of health and helps me address clients’ needs more effectively.
I’ve experienced and witnessed the challenges and triumphs associated with health and wellness. My own journey, coupled with the experiences of those I’ve worked with, fuels my passion for supporting others through their own paths to better health.