NUTRITION, COUNSELLING & COACHING
It’s time to start living the life you want to live
More Than Counselling. More Than Nutrition. Real Change, Inside and Out.
Where Mental Health Meets Physical Wellbeing
Would you like to regain your confidence, enhance your self-esteem, and feel empowered to live life to the fullest?
Discover the Power of Living with Purpose, Not Perfection.
Your physical and mental health are closely linked. By addressing both, we can create a sustainable path to holistic well-being that lasts.
Specialist Areas:
ADHD
Diabetes Distress
Gut & Skin Health
Low self-esteem & confidence
Binge Eating
Obesity
Bulimia
Anxiety
Relationships
Depression
You deserve to experience all that life has to offer and step into the fullest version of yourself.
After experiencing an integrative approach, people typically feel a sense of empowerment, relief and increased confidence.
The first step might be the hardest, but it’s also the most powerful. Sometimes all it takes is a little guidance to move toward positive change at a pace that feels right for you.
Confused and overwhelmed by all the conflicting information out there and in need of more personalised support?
LET’S CREATE YOUR PERSONAL HOLISTIC WELLNESS EXPERIENCE
A thoughtfully designed experience to enhance your physical health, mental clarity, and emotional balance.
A bespoke holistic blend of Nutrition, Coaching and Integrative Counselling tailored to your unique needs, nurturing both body and mind.
Freedom to select the right combination of services to support your personal journey.
With a flat-rate package, you can mix and match support as needed, creating a dynamic and evolving wellness service that suits your unique needs.
A supportive and non-judgmental environment where clients feel truly heard and understood.
Ready to begin your wellness journey?
My mission is to enable ladies to prioritise their mental health and get to the root cause of their wellbeing concerns once and for all.
Your holistic wellness experience starts here!
Hello, I’m Zara Sena
I’ve been there myself…
I appreciate that taking the first step to getting help is a daunting prospect for many. Still, with my unique understanding and experience, I’m always cautious that our work together will be realistic, achievable and supportive.
I’ve encountered common hurdles many people face, such as maintaining motivation, dealing with setbacks, and balancing various aspects of life. Sharing these experiences helps me connect with your own struggles and offer practical, empathetic solutions.
With my many years of experience and training in Nutritional Therapy, Functional Medicine, Counselling and Coaching, I’ve helped hundreds of women explore their physical and emotional health, supporting their journey to healthier, happier lives.
Where Mental Health Meets Physical Wellbeing.
Clients receive support that integrates physical health, mental well-being, and lifestyle factors, creating a more comprehensive approach to their overall health.
The tailored approach ensures that recommendations are specific to each client’s needs, preferences, and life circumstances, which enhances the relevance and effectiveness of the guidance they receive.
Addressing the emotional and psychological aspects of health, including body image and stress management, provides clients with a more supportive and compassionate experience.
My combined service is a more engaging and supportive experience that goes beyond one-size-fits-all solutions.
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— G.
I have been having therapy with Zara for a couple months now and honestly I always look forward to our meetings!initially the thought of opening up to a stranger was really daunting but Zara made me feel comfortable to pour my heart out to her ,which I really appreciate .shes more than a listener, she gives practical advice which I love and also I feel safe sharing my personal life with her .i look forward to the future months ahead working with her !
— C.
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—N.
