03 Integrative Counselling
You don’t have to do it alone.
Integrative Counselling helps you to face life’s challenges through a blend of therapeutic techniques.
Together, we will:
A space to explore your inner world
Strengthen your relationships
Reconnect with yourself
Nurture your overall well-being.
Pay as you go
Single session 50 minutes
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3 Month Package
12 sessions (weekly) or 6 sessions (fortnightly)
Supplement discount available if applicable
6 Month Package
24 sessions (weekly) or 12 sessions (fortnightly)
Supplement discount available if applicable
Do you feel overwhelmed, disconnected from yourself or others, or unable to manage the challenges in your life?
As an integrative counsellor, I offer a calm, non-judgmental space where you can show up just as you are and feel heard, supported, and understood.
Counselling can provide a space to explore existing patterns, understand what's getting in the way, and gently move toward change at your own pace.
I take great care to ensure my guidance fits into your life, not the other way around.
What is Integrative Counselling?
Our integrative counselling services take a holistic approach to mental health and wellbeing, drawing from a range of therapeutic techniques to suit your individual needs.
By combining elements from different approaches, we create a personalised experience that supports both the emotional and behavioural aspects of your life. These may include:
Person-Centred Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Existential Therapy
Psychodynamic Therapy
Whether you are navigating stress, grief, anxiety, depression, relationship challenges, or simply looking to grow and understand yourself more deeply, we are here to support you with compassion and care.
I create a safe, non-judgmental space where you can explore your thoughts and feelings and gain insights.
A supportive and non-judgmental environment where clients feel truly heard and understood.
Ready to begin your wellness journey?
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— G.
Since starting my health journey with the clinic since the beginning of last year, I have come through leaps and bounds, which I couldn't have done without the help from my practitioner Zara. Through diet and supplements, I have been able to 'naturally' improve my thyroid and adrenal health, without the need for pharmaceutical drugs which is very important to me. I have consistently received great support and service and couldn't recommend the clinic highly enough!
— C.
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—N.