01 Nutritional Therapy & Functional Medicine
Nutritional Foundations for Wellbeing
Supporting your body with the right nutrition helps everything else fall into place.
Through personalised nutrition support, we’ll discuss how to:
Boost your energy levels
Support blood sugar balance and reduce insulin resistance
Improve mental clarity and focus
Make use of functional health testing, where appropriate, to gain deeper insight into what your body needs
Enhance your overall sense of wellbeing
Testing services are reserved exclusively for existing clients
One session
Single session 50 minutes
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3 Month Package
12 sessions (weekly) or 6 sessions (fortnightly)
Supplement discount available if applicable
6 Month Package
24 sessions (weekly) or 12 sessions (fortnightly)
Supplement discount available if applicable
Nutritional Therapy focuses on building a positive, sustainable approach to food that supports both physical and emotional well-being.
Our aim is to:
Use targeted nutrition, lifestyle guidance, and supplements to support the body in restoring balance and function.
Look beyond symptoms to explore the underlying factors contributing to health concerns, such as inflammation, nutrient imbalances, digestive issues, hormonal shifts, or stress.
Recognise the emotional and psychological side of eating and wellness, offering space for reflection, self-awareness, and healing alongside nutritional changes.
Many clients develop a healthier, more intuitive relationship with food, free from guilt, restrictive dieting, or emotional eating. They learn to listen to their bodies, nourishing them in a way that supports overall wellness.
Instead of short-term fixes, clients experience a lasting transformation in their eating habits, physical well-being, and mindset.
What is nutritional therapy and functional medicine?
Our nutrition and functional medicine services are designed to support your health and wellbeing through a personalised and evidence-based approach.
We combine the science of nutrition with the principles of functional medicine to explore and address the root causes of your health concerns, rather than just managing symptoms.
You will receive clear guidance around nutrition and lifestyle, along with targeted supplements and advanced testing when appropriate, to support your body's natural healing processes.
Whether you are dealing with skin conditions, digestive issues, hormonal imbalances, diabetes, or simply want to feel more energised and balanced, our integrative approach is here to help you build lasting vitality and take control of your long-term health.
Experience a holistic journey towards better health with my comprehensive nutrition and functional medicine services.
A supportive and non-judgmental environment where clients feel truly heard and understood.
Ready to begin your wellness journey?
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— G.
Since starting my health journey with the clinic since the beginning of last year, I have come through leaps and bounds, which I couldn't have done without the help from my practitioner Zara. Through diet and supplements, I have been able to 'naturally' improve my thyroid and adrenal health, without the need for pharmaceutical drugs which is very important to me. I have consistently received great support and service and couldn't recommend the clinic highly enough!
— C.
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—N.