Nutritional Therapy Questions Answered

  • Nutritional therapy is a holistic approach to health that uses food, supplements, and functional testing when appropriate to help manage or prevent a variety of health issues. It focuses on finding and addressing the root causes to support your overall wellbeing.

  • Nutritional Therapy can help with a range of issues:

    • Acne & Eczema

    • ADHD

    • Anxiety

    • Depression

    • Diabetes

    • Gut Microbiome

    • Hair & Skin Health

    • PCOS & Hormones

    • Thyroid

    • Obesity & Weight Management

    • Pregnancy nutrition

  • If you are able to have a balanced diet, the use of supplements may not be necessary. In general, a nutrient-dense diet offers greater benefits than supplements because it will contain beneficial nutrients such as fibre and other constituents, which supplements cannot replace.

    In modern society, a combination of depleted soils and increased stress and nutritional demands from a more ‘toxic’ environment could make it harder to obtain the vitamins and minerals we need solely from the foods we eat. 

    There are also people such as those pregnant and breastfeeding, those who are housebound, elderly people, vegetarians and vegans or people who are chronically ill that may be advised to supplement. A doctor may also advise someone to take a supplement if they have a deficiency and common ones can be Vitamin D, B12 or folate.

  • Yes we offer a full range of functional tests from the best labs in the industry. Testing is an additional cost.

  • Absolutely. These sessions are flexible and guided by your needs. If you'd prefer to focus solely on nutrition, that's completely fine, we'll work in the way that supports you best.

  • Depending on the issue, you will most likely have a session every 2-4 weeks. This helps you to keep on track and make good progress.

Integrative Counselling Questions Answered

  • Integrative counselling is a holistic approach that recognises each person’s needs are unique. Rather than relying on a single method, it draws from a variety of therapeutic approaches such as psychodynamic, humanistic, and cognitive-behavioural therapy.

    There is no one theory that holds all the answers. By combining different techniques, integrative counselling allows for a more personalised and flexible experience that can adapt to what works best for you.

  • Integrative counselling can support a wide range of concerns, including but not limited to:

    • ADHD

    • Anxiety

    • Bereavement

    • Binge eating

    • Body image concerns

    • Bulimia

    • Burnout

    • Depression

    • Diabetes distress

    • Personal growth and self-development

    • Relationship challenges

    • Self-esteem and confidence

    • Stress management and productivity

  • In a 50-minute counselling session, you’ll have the space to talk through your emotional and psychological concerns in a safe, supportive, and confidential setting. The focus is on helping you understand what’s going on beneath the surface and working gently toward meaningful change. Depending on your needs, we may draw on different therapeutic approaches to support your journey.

  • The length of counselling depends on your individual needs and goals. Some people benefit from short-term support, while others may choose to continue longer depending on the depth and complexity of what they’re working through. We’ll regularly check in together to make sure the pace and direction feel right for you.

  • Sessions can be both in-person and virtual. We can discuss and choose the format that best fits your preferences and convenience.