02 ADHD Support
Clarity & Calm For The ADHD Mind
We’ll help you with:
accountability and motivation
goal setting and confidence
establishing routines that support your lifestyle
leaving you mentally refreshed and empowered to focus on what truly matters.
One session
Single session 50 minutes
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3 Month Package
12 sessions (weekly) or 6 sessions (fortnightly)
Supplement discount available if applicable
6 Month Package
24 sessions (weekly) or 12 sessions (fortnightly)
Supplement discount available if applicable
Many people with ADHD experience anxiety and find it difficult to manage their emotions, which can impact daily life and relationships.
Through counselling, we will work on:
Developing practical coping strategies that support everyday life
Cultivating mindfulness and self-awareness to manage overwhelm
Supporting personal growth that aligns with your values and goals
Strengthening your inner resources so you feel more confident and capable
Many individuals with ADHD feel misunderstood or judged for their struggles. Through our work, they often feel validated and understood as we explore how ADHD impacts their daily life, nutrition, and mental health.
Overall, clients feel more in control, and optimistic about managing their condition in ways that fit their lives, improving both their day-to-day functioning and their long-term health and well-being
Recognising that ADHD challenges are part of a broader condition, not personal failures, provides emotional relief.
What is ADHD Coaching?
Our ADHD and life coaching services are designed to empower individuals with ADHD to recognise their strengths and navigate challenges in both personal and professional life.
Through personalised one-to-one coaching, we work together to:
Develop practical strategies for time management
Improve organisational skills
Strengthen focus and attention
Set and achieve meaningful goals
We understand the unique experiences that come with ADHD and offer a supportive, non-judgmental space where you can explore your potential, build confidence, and move forward with clarity and purpose.
ADHD support is tailored to meet you where you are, whether you're juggling studies, work, or family life, so you can feel more in control and confident.
A supportive and non-judgmental environment where clients feel truly heard and understood.
Ready to begin your wellness journey?
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— Georgina
Since starting my health journey with the clinic since the beginning of last year, I have come through leaps and bounds, which I couldn't have done without the help from my practitioner Zara. Through diet and supplements, I have been able to 'naturally' improve my thyroid and adrenal health, without the need for pharmaceutical drugs which is very important to me. I have consistently received great support and service and couldn't recommend the clinic highly enough!
— Charlee
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—Natasha