Integrative therapy & coaching

What do sessions involve? 

Integrative therapy is a holistic approach that takes into account your mental, emotional and physical wellbeing. We use a combination of Nutritional Therapy, Functional Medicine, Counselling skills and Coaching and select the best methods and tailor them to the individual. Our combined approach has been tried and tested and yields the very best results.

The approach is adapted to each client’s specific concerns as there is no one theory that holds the magic answer, rather it is the combination of different modalities that is most effective. 

You will most likely have a session every 2 weeks. This helps you to keep on track and make good progress whilst leaving you time for all of the other important things in your life.

How can an integrative approach help? 

Physical and mental health go hand-in-hand. One has a direct effect on the other, so both aspects need to be addressed for holistic well-being. The process of therapy & coaching is unique to each person, but it often unlocks previously untapped sources of imagination, productivity, and leadership which can positively impact key areas of life such as health, finances, relationships, and career. Partnering with a therapist is one of the best ways to set yourself on a path to better health and greater personal fulfilment.

You might feel overwhelmed or too busy to take the time to prioritise your needs. Over time this can be damaging and cause a build-up of mental clutter. Mental clutter might make you feel fatigued, stressed out and negatively impact your health. An integrative approach will give you the tools to be able to achieve a more peaceful and balanced life. It could help you reach personal goals without feeling overwhelmed by the constant barrage of wellness information on the internet. You may also benefit from gaining closure, moving forward, and clearing up unresolved issues whilst learning how to live your best, most fulfilled life.

ZenMind Wellness takes a compassionate approach, understanding the effect of different stresses in your life as well as busy schedules. We understand how small changes can make a big difference and that life is about having fun too, not feeling restricted.

Who are our services suitable for? 

If you are feeling stuck, and want to be a better version of yourself, then a holistic approach could be for you.

Specialist areas:  

• Acne & Eczema

• ADHD

• Anxiety

• Binge eating

• Body Image

• Bulimia

• Burnout

• Depression

• Diabetes Distress

• Emotional Eating

• Gut Microbiome

• Hair & Skin Health

• Hormones

• Obesity & Weight Management

• PCOS

• Personal growth & development

• Relationships

• Self-esteem and confidence

• Stress Management & productivity skills

• Type 2 Diabetes

Money worries should not prevent you from embarking on your wellness journey

If you come from a low-income background, are unemployed or are a student, we can still help you. We believe mental health and wellness services should be accessible for all, no matter your financial circumstances. At ZenMind Wellness we are glad to be able to offer special concession rates to those who need it.