Welcome to ZEN by Zara
Your holistic wellness journey starts here.
Find peace with daily habits, feel more confident and live your life without limits
Are weight issues, health concerns or mood disorders
preventing you from living your life to the full?
Anxiety can lead to a debilitating circle of habits adversely impacting health and confidence.
Physical and mental health can affect one another, so both aspects should be addressed for holistic well-being.
The journey may not be easy but the destination is so worthwhile.
You deserve to reach your full potential and enjoy your life to the fullest
Our mission is to enable ladies to prioritise their mental health and get to the root cause of their wellbeing concerns once and for all
Hello, I’m Zara
I’ve been there myself…
I appreciate that taking the first step to getting help is a daunting prospect for many but with my unique understanding and experience, I’m always cautious that our work together will be realistic, achievable and supportive.
With my many years of experience and training in Nutritional Therapy, Functional Medicine and Coaching, I’ve helped hundreds of women explore both their physical and emotional health, which has supported their journey to healthier, happier lives.
My work is hugely rewarding, but I practice what I preach and have found my balance. I enjoy the chance to eat out, go to the cinema, play tennis, read, and indulge in family time.
How I can help you
Specialist areas include
ADHD
Binge eating
Blood sugar balance
Body Image
Bulimia
Burnout
Depression & Anxiety
Gut Microbiome
Hair & Skin Health
Obesity & Weight Management
Personal growth & development
Relationships
Self-esteem & confidence
Stress Management & Productivity Skills
Type 2 Diabetes
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— Georgina
I have been having therapy with Zara for a couple months now and honestly I always look forward to our meetings!initially the thought of opening up to a stranger was really daunting but Zara made me feel comfortable to pour my heart out to her ,which I really appreciate .shes more than a listener, she gives practical advice which I love and also I feel safe sharing my personal life with her .i look forward to the future months ahead working with her !
— C.A
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—Natasha
