03 Integrative Counselling

Integrative therapy is a holistic approach that takes into account your mental, emotional and physical wellbeing. We use a combination of Nutritional Therapy, Functional Medicine, Counselling skills and Coaching and select the best methods and tailor them to the individual. Our combined approach has been tried and tested and yields the very best results.

The approach is adapted to each client’s specific concerns as there is no one theory that holds the magic answer, rather it is the combination of different modalities that is most effective. 

You will most likely have a session every 2 weeks. This helps you to keep on track and make good progress whilst leaving you time for all of the other important things in your life.

Physical and mental health go hand-in-hand. One has a direct effect on the other, so both aspects need to be addressed for holistic well-being. The process of therapy & coaching is unique to each person, but it often unlocks previously untapped sources of imagination, productivity, and leadership which can positively impact key areas of life such as health, finances, relationships, and career. Partnering with a therapist is one of the best ways to set yourself on a path to better health and greater personal fulfilment.

You might feel overwhelmed or too busy to take the time to prioritise your needs. Over time this can be damaging and cause a build-up of mental clutter. Mental clutter might make you feel fatigued, stressed out and negatively impact your health. An integrative approach will give you the tools to be able to achieve a more peaceful and balanced life. It could help you reach personal goals without feeling overwhelmed by the constant barrage of wellness information on the internet. You may also benefit from gaining closure, moving forward, and clearing up unresolved issues whilst learning how to live your best, most fulfilled life.

ZenMind Wellness takes a compassionate approach, understanding the effect of different stresses in your life as well as busy schedules. We understand how small changes can make a big difference and that life is about having fun too, not feeling restricted.

If you are feeling stuck, and want to be a better version of yourself, then a holistic approach could be for you.

Specialist areas:  

• Acne & Eczema

• ADHD

• Anxiety

• Binge eating

• Body Image

• Bulimia

• Burnout

• Depression

• Diabetes Distress

• Emotional Eating

• Gut Microbiome

• Hair & Skin Health

• Hormones

• Obesity & Weight Management

• PCOS

• Personal growth & development

• Relationships

• Self-esteem and confidence

• Stress Management & productivity skills

• Type 2 Diabetes

Counselling focuses on addressing mental health issues, emotional challenges, and past experiences, often involving therapeutic techniques. Coaching is more goal-oriented, focusing on helping you set and achieve personal or professional goals and develop skills.

If you’re dealing with mental health issues, emotional difficulties, or need to address past trauma, counseling might be appropriate. If you’re looking to achieve specific goals, improve performance, or develop new skills, coaching may be more suitable.

In counselling sessions, you can expect to discuss your emotional and psychological concerns in a supportive, confidential environment. The focus is on understanding and addressing underlying issues, and sessions may involve various therapeutic techniques.

The duration depends on your individual needs and goals. Counselling might be short-term or longer-term, depending on the complexity of the issues. Coaching typically lasts until you achieve your goals or need ongoing support, with a flexible timeframe.

Sessions can be both in-person and virtual. We can discuss and choose the format that best fits your preferences and convenience.